Incorporating Movement into our Everyday Lives

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In this audio interview with our health & wellness blog excerpt Althea Lawton-Thompson, owner of Aerobics, Yoga & More (full bio) we talk about the importance of movement! We also chat about how to incorporate regular physical movement into a hectic schedule.

She gives great tips including how you can watch your favorite show like Scandal and flatten that tummy and tone those arms at the same time … got your attention now huh?!

Also check out the sister article Skip the Exercise and Start Moving