In this audio interview with our health & wellness blog excerpt Althea Lawton-Thompson, owner of Aerobics, Yoga & More (full bio) we talk about the importance of movement! We also chat about how to incorporate regular physical movement into a hectic schedule.
She gives great tips including how you can watch your favorite show like Scandal and flatten that tummy and tone those arms at the same time … got your attention now huh?!
Also check out the sister article Skip the Exercise and Start Moving