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Work, Life Balance for the Busy Woman (Audio)
I recently had the opportunity to have a truthful conversation on Work, Life Balance with one of my favorite people! Candace Alynn Hill Duvernay – Wife, Mother, Community Leader, Attorney & Serial Entrepreneur shares with us how her journey to find balance has changed over time and her best tips on how to keep all the balls in the […]
No Tech Sundays: A Millennial’s Enlightenment
Let me be the first to say that I love technology! My husband and I have business speed internet to our house, I know what fiber is (the non-dietary related fiber), I get giddy when I buy a new gadget and the new solid state drive recently installed on my Mac has me feeling like a […]
Unexpected Clarity: When You Let Your Feet Do the Walking
A few weeks ago I hopped on a plane for a business trip that was only going to last 36 hours. I had one all day meeting to attend but to be kind to my body I flew in the day before. My destination, Boston. I’d never been which only enhanced my excitement. I love […]
No Really, I’m Happy for You: Overcoming Envy
Have you ever had to say “I’m so happy for you” but how you felt couldn’t be further from the truth? I used to experience that pestering emotion quite a bit – envy. It’s not a cute look but simply not wanting to be envious doesn’t automatically make you rise to the level of Mother Theresa overnight. […]
Tips for Makeup that Will Last All Day
Here’s an awesome long-lasting makeup tip from our very own Master Make-Up Artist Alisha J MUA! I get asked all the time, “how do I get my makeup to last all day?” It begins with a clean face and a primer. Putting makeup on a dirty face will cause your makeup to mix with the natural […]
Mozzarella, Tomato & Spinach Panini
I had my first panini in 2012 Labor Day weekend, Chicago. In addition to that being the first time by husband, then boyfriend, and I shared “I Love Yous” it was also the first time I learned traveling without an itinary is not for Type A personalities such as myself. But more importantly…I discovered my […]
Successful Growth through Reflection & Celebration
This is the final Growth Goal for the #BetterMe15 challenge! And this week has two components. Reflection Many times the most valuable part of a journey isn’t the finish line but what you learned along the way. How did you change for the better? What lessons can you take into the next journey? How have you […]
The Freedom of Forgiveness
In this audio series we chat with Damaris Johnson, Licensed Marriage and Family Therapist and Founder of The Walk of Life Counseling Center. The topic of our conversation is The Freedom of Forgiveness – a great follow-up to the audio series Unpacking Your Baggage. Our interview includes answers to: What is forgiveness What are the effects of […]
Be Selfish and Give Back
I was pondering what the next BetterMe15 Growth Goal should be. I knew I wanted to do a segment on mediation and one on forgiveness but I also wanted to have those accompanied by audio interviews. As I sat staring at my blank television screen and hearing a silent version of the Jeopardy jingle in […]